Five simple things to do to have a better week

Appreciate: Email someone or call them and thank them for being part of your life. Nothing is more potent than an act of sincere appreciation.
Eat healthier: Don’t worry about the long term. Just decide to eat healthier this week and check how you feel about it at the end of the week.
Teach: Share with someone something you know that you think might add value to that person’s life.
Buy a new book: Go to a nearby bookstore and buy a book you might want to read in the future, or buy one online.
Give: Donate a small amount of money to a charity.

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